Crusha milkshake syrup, no added sugar version 25ml serving for 0.5 syns and if using healthy extra a milk it makes a low syn drink. Mint double chocolate ice cream lollies or vanilla ice cream sandwich with chocolate biscuits, 100ml each – 6 syns approx, 115kcal approx. Sugar, Cocoa Butter, Skimmed Milk Powder, Cocoa Mass, Lactose, Whey Powder (from Milk), Milk Fat, Emulsifier ( Soybean Lecithin), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum and Cocoa Solids 25% minimum If you have your healthy extra b choice available still then you might consider having something on toast, there are lots of choices under 5 syns you could try. Sugar, Glucose Syrup, Cocoa Butter, Full Cream Milk Powder, Cocoa Mass, Sunflower Oil, Skimmed Milk Powder, Lactose, Whey Powder (from Milk), Fat Reduced Cocoa, Milk Fat, Barley Malt Extract, Salt, Emulsifier ( Soybean Lecithin), Egg White Powder, Palm Fat, Milk Protein, Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum

Sugar, Skimmed Milk Powder, Cocoa Butter, Glucose Syrup, Barley Malt Extract, Cocoa Mass, Palm Fat, Lactose and Protein from Whey (from Milk), Whey Powder (from Milk), Milk Fat, Emulsifiers ( Soybean Lecithin, E492), Wheat Flour, Palm Kernel Fat, Palm Kernel Oil, Raising Agents (E341, E500, E501), Wheat Gluten, Salt, Glazing Agent (Pectins), Natural Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa ButterSugar, Cocoa Mass, Skimmed Milk Powder, Cocoa Butter, Lactose, Starch, Milk Fat, Palm Fat, Glucose Syrup, Shea Fat, Stabiliser (Gum Arabic), Dextrin, Colours (E100, E120, E133, E160a, E160e, E170), Emulsifier ( Soybean Lecithin), Glazing Agent (Carnauba Wax), Salt, Flavourings, Palm Kernel Oil, Milk Chocolate contains Milk Solids 14% minimum, Milk Chocolate contains Vegetable Fats in addition to Cocoa Butter

As you can see below there is a huge variety of flavours and you can enjoy them all within this allowance! The Halo Ice Cream calories range from 280kcal to 370kcal per tub. If you make coffee yourself and use your healthy extra A choice for milk you can have it within your free and A choice allowance, if not here are some approximate syns you may find helpful. Gullon sugar-free wholegrain breakfast biscuits – 3.5 syns each approx. Unofficial Slimming World syns list for spreads for toast for five syns or lessDo you wonder how many syns you have? If you have forgotten what your consultant told you or perhaps you are following the plan at home and don’t know how many syns you should have then I have an article of all you need to know about that. Sugar, Skimmed MilkPowder, Cocoa Butter, Glucose Syrup, BarleyMalt Extract, Cocoa Mass, Palm Fat, MilkFat, Lactose, Whey Permeate (from Milk), Emulsifiers ( SoyaLecithin, E492), WheatFlour, Palm Kernel Fat, Raising Agents (E341, E500, E501), Palm Kernel Oil, WheatGluten, Whey Powder (from Milk), Salt, Glazing Agent (Pectins), Vanilla Extract, Milk Chocolate contains Milk Solids 14% minimum, Milk chocolate contains Vegetable Fats in addition to Cocoa Butter Sugar, Glucose Syrup, Palm Fat, Acids Citric Acid, Malic Acid, Dextrin, Maltodextrin, Flavourings, Modified Starch, Colours E162, E163, E170, E160a, E100, E132, E133, Acidity Regulator E331, Glazing Agent Carnauba Wax Of course, there are many things you can break or cut a piece off to fall within five syns or less but these are actual bars you can get for this allowance.