Endurance exercise is defined as a continuous aerobic exercise of more than 60 minutes in duration. While football is a 90-minute endurance game, every football player is expected to give his 100% on the field and prove his mettle (not to forget about the heat stress around). It is important to realize that while performance cannot be compromised, nor can nutrition. Every football player needs 100% nutrition too. Being 100% active on the field which is flanked by heat stress, the player has undeniably high hydration demands. This is due to the increased fluids lost through sweat. All bodily functions, including breathing, cause water loss, which means that water needs to be replaced rapidly. In a sport like football, the opportunity for adequate fluid intake or effective hydration during a football match is rare. Hydration for football is indeed imperative. The above-mentioned is definitely incongruous with the immediate need for effective hydration for football.

BCAA supplements are commonly used by athletes and fitness enthusiasts to support muscle growth, enhance exercise performance, and aid in post-workout recovery. They are best known as muscle recovery supplements. Research has shown that BCAAs can stimulate protein synthesis, which is essential for muscle repair and growth. They can also help reduce muscle soreness and fatigue during intense training sessions. Summers can be extremely harsh which can lead to severe dehydration. Heat can have a damaging effect on your outdoor run, cycling and other physical activities. If the dehydration levels rich low, then there is a possibility of heat stroke. How to Use: Drop, Fizz, Drink. Drop 1 effervescent tablet in 250 ml of water, wait till it dissolves completely, and quench your thirst with this great-tasting instant energy drink. When to Use - Can be consumed at any time of the day or while working out or travelling or to maintain hydration levels or all year round for energy & hydration – even if one feels tired during the course of the day.

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How to Use: Drop, Dissolve, Drink. Drop 1 effervescent tablet in 250 ml of water, wait till it dissolves completely and the drink is ready to be consumed Il Magnesio ed il Potassio contribuiscono alla normale funzione muscolare, mentre la Vitamina D contribuisce al suo mantenimento. IDRATAZIONE OTTIMALE

However, it has been observed that dehydration of even 2% body mass can impair football performance. This includes intermittent high intensity dribbling and sprinting skills as exercise or training performance begins to decline once water loss from body as it extends 2% of an individual’s body mass. If one doesn’t hydrate himself enough to replenish sweat losses, there are high chances that one will face the demons of dehydration and for real. During football, excessive loss of electrolytes or fluids from the body can leave one overheated, tired which might hurt one with impaired performance. This proves that hydration for football is indeed imperative for an endurance sport and an effective hydration strategy is required.Available in the form of an effervescent tablet, Fast&Up Reload comes in energizing flavors that help you beat fatigue, replenish electrolytes lost in sweat and recharge instantaneously during travel or any fitness activity. Made in-house at Fast&Up's factory in India, this is a 100% vegetarian hydration supplement available in a tube of 20 effervescent tablets. Fast&Up Reload is the best energy drink in India. It is also India’s first effervescent hydration and energy drink. It provides 2 times faster hydration and energy and contains 10 times less sugar than other energy drinks. It is informed choice certified which means it is banned substance tested and WADA compliant. Fast&Up energy drinks can be consumed as pre, intra or post workout drinks. Magnesium is required for energy production. It supports a healthy immune system and aids in efficient hydration and maintains fluid balance. Energy supplements aids in preserving the body's Glycogen reserves, which are needed by the body to produce energy and boost efficiency Caffeine, which is found in several energy gels, can help you concentrate during short races or save the day when you're close to the finish of a lengthy event and need to focus on your thoughts.

Foods such as spinach, kale, strawberry, watermelon, orange and tomatoes are rich in electrolytes. 6. How can I rehydrate fast? Available in the form of an effervescent tablet, Fast&Up Reload comes in energizing flavors that help you beat the heat, replenish electrolytes lost in sweat and recharge instantaneously during travel or any fitness activity. Made in-house at Fast&Up's factory in India, this is a 100% vegetarian hydration supplement available in a tube of 20 effervescent tablets to help prevent dehydration. Why Is Fast&Up Better Than Others? Sports supplements refer to a range of dietary products designed to enhance athletic performance, aid in recovery, and support overall physical well-being. These supplements are specifically formulated with nutrients, amino acids, electrolytes, vitamins, minerals, and other substances that can help athletes meet their nutritional needs and optimize their training and workout regimen. Electrolytes turn into tiny positive or negative charges when dissolved in water. These tiny particles then enable the body fluids to conduct electricity and pass on the signals throughout your body. These signals are crucial for various tasks like functioning of your brain, nerves, and muscles.Le Vitamine B12, C e D contribuiscono alla normale funzione del sistema immunitario. Inoltre il Magnesio e le Vitamine B12 e C contribuiscono alla riduzione della stanchezza e dell’affaticamento. Engaging in roughly one hour of physical activity can result in a decrease of about 40 percent in glutamine levels within the body. Additionally, it can potentially impair immune function, which can have detrimental effects on your ability to effectively engage in resistance training and increase the risk of developing overtraining syndrome. Proper sports nutrition can play a crucial role in maximizing athletic performance and preventing injuries by ensuring that athletes have the proper nutrients and hydration levels before, during, and after physical activity. Additionally, sports nutrition also takes into account factors such as body composition, weight management, and individual dietary preferences to create personalized nutrition plans for athletes. What are Sports Supplements Reload can be consumed by anyone throughout the year for hydration and energizing your body. When you work out or during intense activity you lose a lot of sweat. In sweat one does not lose water but also essential electrolytes like Sodium, Potassium, Magnesium and Chloride etc. Reload with an intelligent combination of all essential electrolytes helps in rehydration and helps maintain water balance in the body along with providing energy. Vitamin C in Reload helps promote antioxidant property and helps reduce muscle injuries, fatigue and damage caused by free radicals. Vitamin B12 supports provides energy and balances hydration. Fast&Up Reload is easy to drink. JUST DROP FIZZ DRINK. Drop 1 effervescent tablet in 250ml water, wait till it dissolves completely and drink in between any activity or post a tiring day.